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nutrition

The most important thing about any diet is that you can stick to it consistently. You must be able to follow your dietary plan for the rest of your life, not just for a few months, for it to be successful for you. Weight Watchers, Nutri-System, The Paleo Diet, The Atkins Diet, The Zone Diet and many other popular diet programs have all been successful for thousands of people, find one that you can live with. A customized diet from a professional dietician can be a good idea as well.