The most important thing about any diet is that you can stick to it consistently. You must be able to follow your dietary plan for the rest of your life, not just for a few months, for it to be successful for you. Weight Watchers, Nutri-System, The Paleo Diet, The Atkins Diet, The Zone Diet and many other popular diet programs have all been successful for thousands of people, find one that you can live with. A customized diet from a professional dietician can be a good idea as well.
What nutritional supplements do people need to take? There are a few nutritional supplements that all people should take every day. Other supplements can be added for specific purposes, but here are the basics Dr. Brown recommends and personally takes every day:
- Multi-vitamin/mineral supplement: PhytoMulti by Metagenics
- Omega-3 Fatty Acids: OmegaGenics EPA-DHA 720 by Metagenics
- Vitamin D: D3 5000 by Metagenics
Dr. Brown recommends designs for health and personally uses nutritional supplements from Metagenics. We have Metagenics products available in our office, and we can order for you, or you can order directly by following the instructions below:
Purchase Metagenics Products Online! Metagenics entire line of supplements can be purchased online. To purchase Metagenics products: