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Personal Training
Need to lose a few pounds? Getting ready for your wedding dress? Did your Doctor tell you that your cholesterol and blood pressure are going to kill you sooner than later? For whatever reason you need to get in shape, we can help!
FREE Personal Training Session
In our office, your first 50-minute Personal Training session is FREE so you can see that we have the best personal training facility in the Metro Phoenix area. We have a private Personal Training studio with free weights and commercial exercise equipment by Life Fitness and Hammer Strength. After your free initial Personal Training session, the prices are as follows:
$50 Personal Training Session (50 minutes)
Before & After Testimonial - Mark
Mark before at 200+ pounds, and Mark ripped and ready for Musclemania at 173 pounds.
Brown Chiropractic helped me with my preparations for my first bodybuilding contest, Musclemania. They helped me to control my weight, and managed what I was eating from start to finish. Not only did they offer great adjustments to keep me straight while I was preparing for Musclemania, but Dr. Brown and Garret stayed on top of me and helped me through every step, from the proper training, to exact diet, to weight loss techniques. I was completely satisfied, and more than prepared for my first bodybuilding show that brought me a 3rd place trophy.
Needless to say, I am extremely pleased with the complete package that they provided me with. I plan on using them again with my next competition. Now it is on to building more muscle while maintaining lean body mass, and Brown Chiropractic is helping me with that as well...
Before & After Testimonial - Octavio
Octavio before (250 pounds, 21% bodyfat) and after (176 pounds, 3% bodyfat)
One of the reasons I started seeing Dr. Brown was due to an injury to my rotator cuff. I injured it while lifting weights. Dr. Brown had me do some rehab exercises to help strengthen the rotator cuff and the other "stabilizing" muscles of the shoulder joints. During that time I also had Dr. Brown and his Personal Training staff help me with my knee which was also causing me some discomfort during leg exercises. I liked the exercises and the encouragement received from Dr. Brown and his staff that I have stayed on with the personal training that is offered. With the help of Dr. Brown and Jeremy (his Personal Trainer at the time) I lowered my weight and body fat percentage. When I started I was at 242 lbs., 21% body fat, and a size 42 pant. I am down to 205 lbs., 15% body fat (striving for single digits), and size 34 pants. (Since this testimonial was written Octavio decreased his bodyfat to 3% at a bodyweight of 176 pounds and regularly competes as a middleweight bodybuilder.)
Testimonial - Jeremy
Jeremy after rehabilitating his back with Dr. Brown and competing in bodybuilding.
On Memorial Day 1996 I was told I would most likely have back pain for the rest of my life. This was due to a cliff jumping accident, which led to me having two fractured vertebrae in my low back and rotator cuff damage to my right shoulder. I was told I would never again be able to participate in the sport that is my passion, Tae Kwon Do. I assumed the medical doctors were right, because as they were telling me this, I could not feel or even move my legs. It was close to two months before I could even consider trying to walk. I was concerned I would have to live with these injuries for the rest of my life.
After this I was afraid of pinching a nerve in my back with any kind of twisting motion, so the thought of a Chiropractor adjusting my back definitely scared me. Not to mention I could not even raise my right arm from my side.
A couple of months later I was introduced to Dr. Brown. After just a few months of regular visits to Dr. Brown for adjustments I was back to my old self, including my favorite sport, Tae Kwon Do. Since that year I have earned my black belt and competed in numerous Tae Kwon Do tournaments which I never thought I would be able to do again. I can also lift more weight now during weight training than I ever thought possible. My back is so strong now that I can deadlift almost 400 pounds, and I am getting stronger!
I am a firm believer in Chiropractic and Acupuncture and the natural healing that can occur without invasive surgery or medications. After Dr. Brown included Acupuncture along with my adjustments, I was surprised by how quickly I could feel that the treatments were working. Now I try to get Acupuncture treatments as often as possible.
Thank you Dr. Brown for your knowledge and recommendations for treatment, rehabilitation exercises and stretches. I plan on living a long, healthy and happy life because of this.
Personal Trainer- Garret
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Garret has experience working with people of all ages and fitness levels. He is currently working on his Doctorate in Physical Therapy degree. He enjoys working out, playing sports and playing drums.
Certified Personal Trainer (CPT)
National Academy of Sports Medicine (NASM)
Bachelor's Degree in Psychology
Arizona State University
Registered Chiropractic Assistant (CA)
Arizona State Board of Chiropractic
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Personal Trainer- Paris
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Paris is a runningback in the American Indoor Football Association (AIFA). During his off-season he works as a Personal Trainer in our office. He has been an athlete his entire life in many sports and has extensive experience with knee rehabilitation after surgery to repair the PCL in his left knee.
AIFA Professional Indoor Football
Ogden Knights
2005 AIFA National Championship Team
Tri-Cities Fever
Collegiate Football 2001-2003
University of Minnesota
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Our Personal Training Studio
Our 210 square-foot private Personal Training studio features a
complete line of dumbbells from 3 pounds up to 75 pounds.
Is your back too painful to do squats? Not any more.
We have a Frank Zane Leg Blaster in our Personal Training studio that allows you to do
a squatting motion and remove the stress from your low back.
Dr. Brown has been personally trained by three-time Mr. Olympia, Frank Zane.
If you would like to get in shape for a bodybuilding or figure competition, we can help.
Dr. Brown is also an NPC Certified bodybuilding judge.
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www.brownchiro.com
Last Modified: Tue, 3 Jan 2006
Copyright © 2006, Brown Chiropractic & Acupuncture PC, Tempe, Arizona
Metro Phoenix, Ahwatukee, Scottsdale, Mesa, Chandler, Gilbert, AZ
Pain Management, Physiotherapy, Personal Training, Weight Loss
All Rights Reserved
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