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Personal Training
Need to lose a few pounds? Getting ready for your wedding dress? Did your Doctor tell you that your cholesterol and blood pressure are going to kill you sooner than later? For whatever reason you need to get in shape, we can help!
FREE Personal Training Session
For a limited time, your first 50-minute Personal Training session is FREE so you can see that we have the best personal training facility in the Metro Phoenix area. We have a private Personal Training studio with free weights and commercial exercise equipment by Life Fitness, Hammer Strength, TKO and a TRX Suspension Trainer.
Our Personal Trainer
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Garret is our Personal Trainer and has four years of experience working with people of all ages and fitness levels. He is currently working on his Doctorate in Physical Therapy from Arizona School of Health Sciences (ASHS). He enjoys working out, playing sports and playing drums.
Certified Personal Trainer (CPT)
National Academy of Sports Medicine (NASM)
Bachelor's Degree in Psychology
Arizona State University
Tempe, Arizona
Certified Chiropractic Assistant (CA)
Arizona Board of Chiropractic Examiners
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Testimonial - Octavio
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One of the reasons I started seeing Dr. Brown was due to an injury to my rotator cuff. I injured it while lifting weights. Dr. Brown had me do some rehab exercises to help strengthen the rotator cuff and the other "stabilizing" muscles of the shoulder joints. During that time I also had Dr. Brown and his Personal Training staff help me with my knee which was also causing me some discomfort during leg exercises. I liked the exercises and the encouragement received from Dr. Brown and his staff that I have stayed on with the personal training that is offered. With the help of Dr. Brown and Jeremy (his Personal Trainer at the time) I lowered my weight and body fat percentage. When I started I was at 242 lbs., 21% body fat, and a size 42 pant. I am down to 205 lbs., 15% body fat (striving for single digits), and size 34 pants. (Since this testimonial was written Octavio decreased his bodyfat to 3% at a bodyweight of 176 pounds and regularly competes as a middleweight bodybuilder.)
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Testimonial - Lea
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Lea started training with us while she was seeing Dr. Brown for Chiropractic and Acupuncture treatments to correct her scoliosis. In her first month of training and treatments, she lost 3 inches in her waist,
and she gained 1/2 inch in height from correcting the curvature in her spine!
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Our Personal Training Studio
Garret training Shelby with dumbbell lunges in our personal training center.
We have equipment for cardio boxing and kickboxing training.
We have a complete line of dumbbells from 3 pounds up to 75 pounds.
Some Before & After Pictures
Tami at 230 pounds (left) and at 195 pounds (right).
Personal Training for Bodybuilding & Figure Competition
Dr. Brown has competed in the NPC at the State level in Arizona and has been personally trained by IFBB professional bodybuilder and three-time Mr. Olympia, Frank Zane. Dr. Brown has combined the knowledge gained from 25 years of training into a comprehensive system designed to have athletes onstage with maximum muscle and minimum bodyfat. Our personal trainers can prepare you for bodybuilding/figure competition at a rate of $60 per hour, and consult with Dr. Brown as needed on your contest preparations. Dr. Brown also does a limited amount of contest preparation training personally, contact us for details.
The greatest bodybuilder of all time, Frank Zane.
Check his website at www.frankzane.com.
2008 NPC Arizona Bodybuilding Championships
June 28, Chandler Center for the Arts, Chandler, Arizona. In his first bodybuilding competition, Bryan got third in the Open Bantamweight class, although he could have easily won the class with different judging. Octavio and Nick did not place but were both in their best shape ever for the show.
Bryan the night before the show.
Octavio backstage.
Nick the night before the show.
2008 NPC Emerald Cup Figure Championships
April 19th, Bellevue, Washington. Jessica placed 2nd in her class at the Emerald Cup. She also took fourth in her class at the California State Figure Championships in Culver City on May 24th. She plans to compete at 2008 USA Figure Championships in Las Vegas on July 25th.
Jessica at the 2008 Emerald Cup Figure Championships
2008 NPC Natural Western USA Bodybuilding Championships
March 15, Herberger Theater, Phoenix, Arizona. Octavio placed fourth in the Men's Master's Class.
Octavio 4 weeks out from the 2008 NPC Natural Western USA.
The biggest Mexican you've ever seen.
2007 NPC Midwest Ironman Bodybuilding Championships
December 8, Gateway Theater, Chicago, Illinois. Jeremy placed second and Octavio placed third in the Men's Novice Middleweights. The guest poser at this show was Jay Cutler, two-time Mr. Olympia. (Jeremy is a Certified Personal Trainer and has his own personal training studio in Kenosha, Wisconsin. If you are looking for a personal trainer in that area, ask us for his contact information.)
Two-time Mr. Olympia Jay Cutler and Jeremy
2007 NPC Western Regional Bodybuilding Championships
November 10, Phoenix, Arizona. Three-time Mr. Olympia Frank Zane did a personal appearance at our booth at the prejudging and the evening show. Jeremy got second in the Middleweight Novice class, and Octavio placed third in the Men's Master class. Jeremy moved up his placement from fourth earlier in the year and Octavio recieved his first ever trophy in a bodybuilding competition at the tender age of 40. Congratulations, guys!
Jeremy, Three-time Mr. Olympia Frank Zane, Octavio
Octavio (left), 3rd place Men's Masters
Jeremy (right), 2nd place Middleweight Novice
2007 NPC USA Figure Championships
July 27-28, Las Vegas, Nevada. Jessica failed to make the top 15 but did qualify for National competition with her first show. She plans to take some time off and compete again in 2008.
Jessica at the 2007 USA Figure Championships
2007 NPC Arizona Figure Championships
June 30, Phoenix, Arizona. Jessica placed second in her class at this show. This was Jessica's first ever Figure contest and she qualified to compete in the USA Figure Championships in Las Vegas! She trained with IFBB Figure Professional Andrea Dumon to prepare for the show.
2007 NPC Natural Western USA Bodybuilding Championships
March 10, Herberger Theater, Phoenix, Arizona. Jeremy took fourth in the Middleweight Novice class. Dr. Brown feels Jeremy should have won the Middleweight Novice class. The three competitors who placed ahead of him had a little more upper body mass, but Jeremy had better conditioning, a lower bodyfat percentage and better symmetry. In any case, Jeremy was happy taking home a fourth place trophy in his first competition. Octavio also competed in the show. He did not place in the top five but lost 80 pounds for the competition and was in the best shape of his entire life at 39 years old with less than 6% bodyfat! Congratulations, Octavio!
Octavio (left) and Jeremy (right) in shape for the 2007 NPC Natural Western USA.
Bodybuilding & Figure Links
Dr. Brown's favorite figure competitor, Larissa Reis, from Brazil.
Bodybuilding talk radio with the Muscle Mob,
Dave Palumbo and John Romano.
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www.brownchiro.com
Last Modified: Tue, 3 Jan 2006
Copyright © 2006, Brown Chiropractic & Acupuncture PC, Tempe, Arizona
Metro Phoenix, Ahwatukee, Scottsdale, Mesa, Chandler, Gilbert, AZ
Pain Management, Physiotherapy, Personal Training, Weight Loss
All Rights Reserved
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